Use this session to work on establishing a steady rhythm, focussing on developing a fast and steady jab while maintaining good form. If you have more in the tank, you can either use a timer to extend your session or simply restart the video at the beginning of the first round and repeat the two rounds.
Key Focus areas: maintaining correct distance, rotating the hand (palm facing down during impact), returning the jabbing hand directly (not letting the hand drop), developing both sides equally (develops both shoulders and improves coordination).
The Kewlus Cobra Bag is the world's first modular cobra bag capable of customisations, add-ons, upgrades and DIY integrations. Components just click together, so it's fast and easy to put up and just as easy to put away. It's the only cobra bag that can be easily transported. Now with the KS3 Spring it can also be set up for small kids.
