Kewlus Cobra Bag Training Fundamentals

Welcome to the Kewlus Cobra Bag Training Fundamentals series - designed to guide, motivate, and deepen your understanding of boxing rhythm and technique as practiced by the greats. While this series is a powerful home training tool, I strongly recommend also learning from a real coach either via one-on-one remote coaching or at your local boxing club to ensure proper form and technique.

Training Sessions

Kewlus Cobra Bag Fundamentals: Week 1, Session 1

Kewlus Cobra Bag Fundamentals: Week 1, Session 1

Use this session to work on establishing a steady rhythm, focussing on developing a fast and steady jab while maintaining good form.

Kewlus Cobra Bag Fundamentals: Week 1, Session 1

Use this session to work on establishing a steady rhythm, focussing on developing a fast and steady jab while maintaining good form.

Kewlus Cobra Bag Fundamentals: Week 1, Session 2

Kewlus Cobra Bag Fundamentals: Week 1, Session 2

Introduction to the cross and the first combo, the jab-cross. In this session you will learn why combinations are so important in boxing.

Kewlus Cobra Bag Fundamentals: Week 1, Session 2

Introduction to the cross and the first combo, the jab-cross. In this session you will learn why combinations are so important in boxing.

Kewlus Cobra Bag Fundamentals: Week 2, Session 1

Kewlus Cobra Bag Fundamentals: Week 2, Session 1

Use this session to work on adding uppercuts while maintaining a steady rhythm. Learn to maintain correct distance and stance, remembering to bring the hands directly back to guard.

Kewlus Cobra Bag Fundamentals: Week 2, Session 1

Use this session to work on adding uppercuts while maintaining a steady rhythm. Learn to maintain correct distance and stance, remembering to bring the hands directly back to guard.

Kewlus Cobra Bag Fundamentals: Week 2, Session 2

Kewlus Cobra Bag Fundamentals: Week 2, Session 2

In this session we focus on cementing the fundamentals, while maintaining flow. We increase the workout level by adding an extra round as well as extra time to each round.

Kewlus Cobra Bag Fundamentals: Week 2, Session 2

In this session we focus on cementing the fundamentals, while maintaining flow. We increase the workout level by adding an extra round as well as extra time to each round.

Kewlus Cobra Bag Fundamentals: Week 3, Session 1

Kewlus Cobra Bag Fundamentals: Week 3, Session 1

This 6-round session will test your cardio fitness level, so take longer breaks if you need to. You will learn why the Kewlus is such a great tool for elevating...

Kewlus Cobra Bag Fundamentals: Week 3, Session 1

This 6-round session will test your cardio fitness level, so take longer breaks if you need to. You will learn why the Kewlus is such a great tool for elevating...

Kewlus Cobra Bag Fundamentals: Week 3, Session 2

Kewlus Cobra Bag Fundamentals: Week 3, Session 2

Challenge your cardio fitness level in this 7-round session & learn how the Kewlus is so good for maintaining physical and mental health.

Kewlus Cobra Bag Fundamentals: Week 3, Session 2

Challenge your cardio fitness level in this 7-round session & learn how the Kewlus is so good for maintaining physical and mental health.

Get One-On-One Coaching with a Professional Boxing Coach

The Fundamentals series is a great way to get started at no cost, but nothing beats real feedback from a seasoned coach. Book a remote coaching session with a professional coach to refine your technique and sharpen your boxing skills.

Book a Coach