Live Cobra Bag Class

I'm trialing something new in conjunction with the Sanctum Forge Boxing Gym — live, interactive cobra bag training sessions via video.

You’ll be training with Luke Williams in real time, right from your home setup. Luke is a professional boxing coach at the Sanctum Forge boxing gym, specialising in reflex bag training. He's also a fighter. He'll be guiding you live while watching you train on your cobra bag and providing feedback.

🕘 Class Time by Region

This live session will be scheduled at this specific time:

  • 🗓 Sunday 8am AEST (Sydney / Melbourne)

USA – Saturday evening:

  • 6pm Eastern (New York, Miami, Atlanta)
  • 5pm Central (Chicago, Dallas)
  • 4pm Mountain (Denver, Phoenix)
  • 3pm Pacific (Los Angeles, Seattle)

Canada – Saturday evening:

  • 6pm Eastern (Toronto, Montreal)
  • 3pm Pacific (Vancouver)

🌍 Not in one of these regions?
Use a free time converter like timeanddate.com to find your local time for Sunday 8am AEST.

📅 The First Session

If you’ve got a cobra bag with the spring at waist height (not at the floor level) you can register to joint this trial class.

  • Duration: ~40 minutes
  • Location: Online via Zoom
  • Group Size: Limited
  • Price: $20 USD

The exact date will be scheduled once we have the right number of interested people. Invitations to join the Zoom session will be emailed out to confirmed invitees with a payment link.

🥊 What to Expect

This first session will focus on core fundamentals:

  • Stance & Target Tracking
  • Distance Control
  • Rhythm and Timing
  • Striking & Movement

Whether you're just starting out or looking to sharpen your skills, this will give you the structure, accountability, and motivation to level up.

🔧 What You’ll Need to Participate

To get the most out of this session, here’s what you’ll need:

  • A cobra bag with the spring at waist level (not floor level)
  • Enough space to move around and strike your cobra bag safely
  • A tablet or phone on a stand, positioned so:
    • You can clearly see the coach on screen during the session
    • Your camera shows you and your cobra bag so the coach can watch and guide you
  • A stable internet connection
  • Zoom app installed (free) on your device

This setup will allow for real-time, two-way video — you’ll see the coach demo each movement, and he’ll be able to see your form and offer guidance.

✅ Register Your Interest

This is a one-time trial class — no catch, no obligation. We just need to know if enough of you are interested to make it happen.

If you’re interested in joining the class, just fill out the form below, writing "Free Class" in the Comment field and we’ll be in touch with the session details once confirmed.

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