Kewlus Training Fundamentals

Thank you for choosing Kewlus and welcome to the Kewlus Training Fundamentals series of videos. I made these videos to help those people who don't have access to a boxing club or gym get started with the Kewlus reflex punching bag in their home. You'll learn the fundamentals of training with the Kewlus using guided sessions of several rounds each over a 3-weeks period. Each session and every round is packed with insights into how specific boxing techniques which you practice on the Kewlus have been used by the legends of the sport in the ring. Let's get into it!

Week 1: Basic Rhythm & Technique

This week is all about establishing rhythm, learning about the importance of the jab in boxing and the importance of stringing together combinations like the jab-cross. Start with Session 1 on your first training day and repeat it for as many training days as needed to become comfortable. Then move on to Session 2. Alternate between Session 1 and Session 2 from day-to-day for as many days (or even weeks) as you need to become confident. 

Session 1 (2 x 2min rounds): Establishing and maintaining rhythm on the Kewlus using the jab.
Use this session to work on establishing a steady rhythm, focussing on developing a fast and steady jab while maintaining good form. If you have more in the tank, you can either use a timer to extend your session or simply restart the video at the beginning of the first round and repeat the two rounds.
Key Focus areas: maintaining correct distance, rotating the hand (palm facing down during impact), returning the jabbing hand directly (not letting the hand drop), developing both sides equally (develops both shoulders and improves coordination).

Session 2 (3 x 2min rounds): Introduction to the cross and the first combo, the jab-cross.
In this session you will learn why combinations are so important in boxing and how legendary boxers like Muhammad Ali used them to win fights in the ring.
Key Focus areas: maintaining correct distance, rotation of the body and back foot for the cross, maintaining rhythm and 4/4 timing, developing both sides equally (develops both shoulders and improves coordination).

Week 2: Combinations & Flow

Coming soon.

Week 3: Advanced Routine

Coming soon.