In this session we focus on cementing the fundamentals, while maintaining flow. We increase the workout level by adding an extra round as well as extra time to each round.
Key Focus areas: maintaining correct distance and stance, continuing to remember to return the hands directly back to guard (not letting the hands drop), developing both sides equally (develops both shoulders and improves coordination).
The Kewlus Cobra Bag is the world's first modular cobra bag capable of customisations, add-ons, upgrades and DIY integrations. Components just click together, so it's fast and easy to put up and just as easy to put away. It's the only cobra bag that can be easily transported. Now with the KS3 Spring it can also be set up for small kids.
